«One famous and still ongoing study in Japan recruited adults past age 55 and found that interval walking — in which volunteers stride briskly for three minutes and then slowly for another three — enabled the older men and women to improve their endurance and blood pressures to a greater extent than walking moderately for the same amount of time.»
Deux articles, un vidéo-clip et un résumé de présentation pour vous :
Yvan Campbell, MSc, CSCS, IRDC 